Don’t let test anxiety sabotage your test success!
Do you or your student have test anxiety?
If so, here are five tips to help reduce this unwanted stress.
- Acknowledge the fear. Talking about anxiety helps reduce it.
- Sleep! Lack of sleep reduces defenses and relaxes them.
- Do not participate in other student’s concerns as everyone waits for the test to commence.
- Allow enough time to get to the test without hurrying.
- Sit where you can see the clock, so you can pace yourself to finish in enough time.
Following these tips will help eliminate test anxiety. Successful testing!
